Five Mindfulness Practices for Tranquility By now, most of us have heard the term “mindfulness” and we may even be a bit familiar with the concept. So what is mindfulness exactly and how can being mindful help with anxiety? A simple definition of mindfulness is: the practice – the skill – of non-judgmental awareness and acceptance of our present-moment
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“Nothing can bring you peace but yourself” ~ Ralph Waldo Emerson Self Reliance For years I have believed that tranquility is a state of acceptance and well-being and that I would arrive ‘there’ if I only worked hard enough, did more or changed myself in some way. After years of learning and growth, self-inquiry and finally embracing mindfulness practices as
Continue reading » Stress Rx: 10 Tips for Calm and Ease
