Mindful Eating, Mindful Life BY THICH NHAT HANH "Peace is already here, it is within you, in front of you, you only need to be in touch with it. You do not need to chase it. The act of chasing is only wasting your energy and confusing you, and taking you away from peace." ~ Thich Nhat Hanh Scientists no longer believe that weight gain and obesity are caused
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