Is Your Teen Showing Signs or Symptoms Possibly Indicating an Eating Disorder? National Eating Disorder Week is February 20th through February 26th, 2011. In honor of this significant week (in the U.S.), I am speaking out to parents and loved ones of adolescent aged girls or boys suspected of having an eating disorder. Early detection and treatment is
Continue reading » Ounce of Prevention
"Smile, breathe and go slowly." ~Thich Nhat Hanh Recovery from an eating disorder or an addiction to an unhealthy lifestyle can be difficult and challenging. Finding your place, returning to yourself and living in acceptance, compassion and gratitude can sound overwhelming. Yet not only is such a path possible ~ it can be discovered on a yoga mat. Healing
Continue reading » Yoga for Recovery – Practice as a Path
“…be quiet still and solitary. The world will freely offer itself to you to be unmasked, it has no choice, it will roll in ecstasy at your feet. “ Franz Kafka After years of professional counseling in eating disorders, I have come to believe the true “disorder” is one of a deep, personal nature within oneself - one that employs food, absence of food and/or
Continue reading » Mastery: A Manual for Recovery
