As I think about the New Year approaching, ten tips for healthy thinking and living come to mind. Please feel free to add your own to this list in the comments! And may merriment and delight – and peace in the New Year – be your companions and your experience. Create inner peace with acceptance, compassion and forgiveness Treat obstacles as opportunities
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“Smile, breathe and go slowly.” Thich Nhat Hanh The idea of being mindful — being present, being more conscious of life as it happens — seems a bit impossible to many. But not only is it possible, it’s desirable for anyone wanting to achieve their goals and enjoy life more fully. Enjoying Life and Achieving Goals It may seem contradictory to those who
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A few easy stretches for relaxed traveling Traveling for work or pleasure can be challenging for anyone. Long flights, confined spaces, lots of walking and constant scheduling demands can create tired bodies, tight muscles and aching joints. Fortunately, there is a remedy that can go with you on your next journey: yoga. As I write this, I am flying from
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"People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle." Thich Nhat
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