Mindfulness won’t change the facts of what is happening in the world but it can change how you cope with the uncertainty and that can make all the difference. Mindfulness is research-based and easy to practice at home by yourself or with the family (it is suitable to do with your kids).
Recent events have left many feeling anxious, worried, and unsettled. With worldwide news changing so quickly each day, it can be easy to allow these emotions to dominate our daily lives. We resort to checking social media every few minutes for the latest updates, hoping to keep ourselves connected and informed. This added stress which impacts our physical and mental health.
In times such as these, practicing mindfulness can help to calm the mind, comfort our spirits, and facilitate mental and physical well-being. But what is mindfulness? It has been described as drawing awareness to one’s present feelings and experiences, calmly acknowledging and accepting them, to better control our emotions and reduce stress or anxiety. The benefits of practicing mindfulness have been widely explored and include improved stress management, higher self-esteem, decreased anxiety and negative thoughts, and improved sleep, to name a few. In essence, mindfulness can help to balance our moods.
How-to practice mindfulness in less than 10 minutes:
- Find a comfortable position: perhaps lying on your back in a dimly lit room.
- Close your eyes.
- Focus on slowing your breath, breathing deeply in through your nose and out through your mouth. Your chest and abdomen should rise and fall together.
- As you are drawing attention to each breath, you may notice that thoughts start to pop into your consciousness. When this happens, imagine your thoughts as a cloud moving through the sky. Acknowledge each thought, but then allow yourself to let it go by picturing each thought (or cloud) floating away. Allow yourself about 10 minutes of this breathing and pausing (feel free to set a timer until you get the “feel” of about 10 minutes).
This process allows you to gain better control over emotions and stressful thoughts through the process of acknowledgement and release. The more often you practice mindfulness, the better control you will have over your thoughts.
Other avenues to improve health and overall well-being during these times of trial include proper sleep, healthful nutrition, engaging in physical activity and staying connected to others. Self-care measures and wise choices are most important in stressful times to maintain our own health and wellness.
Please visit my website, mindfulmeditation.com for a variety of free meditations you can download and incorporate into your daily mindful practice.
Blessings,
Lorrie
If you’d like a 21-day guide for additional guidance and prompts, you can find my books on Amazon:
21 Days of Living Mindfully: Your Guide to Conscious Living
21 Days of Eating Mindfully: Your Guide to a Healthy Relationship with Yourself and Food
21 Days of Parenting Mindfully: Your Guide to Raising a Mindful Child
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