Simple Serenity

Mindfulness-Based Healing Therapy

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Simple Happiness

What I learned deep in the Yucatan As our yearly trip to Mexico drew close, I began to prepare as usual: client work to complete, professional books to read, computer, of course, with Skype all ready to go. While I looked forward to the warm climate, ethnic food offerings and swimming in the lagoon by our property, real happiness, I decided, was going to

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Wisdom in Action

How to Be Mindful in an 'Unmanageable' World "Speed, distraction, and instant gratification are the enemies of nearly everything that matters most in our lives. Creating long-term value — for ourselves and for others — requires more authentic connection, reflection, and the courage to delay immediate gratification. That's wisdom in action." –Tony Schwartz I

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Outrageous! “Sculpting your body to reshape your life”

As part of my overarching commitment to health and wellness, I spend time daily on the treadmill for aerobic exercise. During today's workout, a commercial appeared on the small television screen nearby  promising a new life: one of preferred shape, loveliness and happiness. I was being invited to: “Uncover the body I’ve always wanted” - the banner phrase

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