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Fit From Within: The Art and Science of Weight Loss

“You already have the precious mixture that will make you well, use it.

~Rumi

As a nation we spend over 40 billion dollars a year on weight loss programs. Yet over 65% of us are overweight if not obese. Information on fat grams, fitness and calories is abundant. If this is what we truly need “more information” wouldn’t we all be thin, fit

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The Bright Side of Binge Eating

More than 7 million Americans struggle with Binge Eating Disorder, according to a recent Harvard-based study, yet little is known about this condition. While the seriousness of the symptoms and the prediction for outcome are important to understand, the ‘bright side’ of Binge Eating Disorder is rarely revealed and seldom offered as a resource for the individual. First, let’s take a quick look at Binge

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Guidelines for Eating Mindfully

21 mindfulness practices for healthy eating habits

“Aware of the suffering caused mindless consumption; I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming.”

~ Thich Nhat Hahn

  • Become aware ~ pay attention to current habits ~ accept them.
  • Reject the dieting mentalit, no matter what it takes:

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    • The Mindful Way to Eat

    Practicing mindfulness at mealtimes supports healthy eating habits and enhances the pleasures food has to offer. Following these 6 tips will nurture the development of mindful awareness of your relationship with food.

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    Starting Over

    “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

    ~Aristotle

    When you are ready to release yourself from repetitive dieting or overeating, the following exercise will guide you through the process of identifying, respecting and satisfying your hunger as well as re-learning to honor yourself and trust your own word. I have also added movement and strength

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