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Hakomi in Action

Hakomi experiential therapy is a gentle, respectful method that allows one to access deep, core material, opening the possibility for awareness and transformation. So what does Hakomi Therapy “look like” in real life? The following is an example of one person’s experience with a Hakomi session: one where kindness and compassion, patience and pausing (and a bit of skill), allowed my friend to access a

Continue reading Part IV – Hakomi in Action

Part III - Hakomi Healing Balm for the World

The ultimate goal of the Hakomi Method of Therapy is the discovery of the possible, the transformation of limiting self-imposed beliefs, and the empowerment that results from new freedom and new options. Perhaps the biggest picture of all is found in how the world works. The skills and principles of Hakomi seem to be what is needed for people everywhere to understand our essential interconnectedness and our responsibility for the care and healing of each other and the planet. A healing balm for mankind? I think so.

Continue reading Part III – Hakomi Healing Balm for the World

Part II - The Hakomi Experience

Hakomi takes place in a loving and compassionate environment so that safety and trust may be established. In this healing container, it is safe to be vulnerable and for hurtful wounds and memories to emerge. And so Hakomi is a nourishing form of therapy that allows a person to recall missing experiences – experiences that didn’t happen while growing up but that now can be healed, making way for a life of freedom, meaning and deep joy.

Continue reading Part II – The Hakomi Experience

Part I - What Is Hakomi?

Hakomi utilizes the present moment as a rapid and experiential access route to unconscious material. Guided by the principles of mindfulness and gentleness, the Hakomi method is compassionate and respectful and therefore a powerful form of personal exploration that uses the wisdom of the body to pursue core evolution and deepen awareness that goes beyond simple insight. The ultimate goal of Hakomi is the discovery of the possible, the transformation of limiting self-imposed beliefs, and personal empowerment, which results from new freedom and new options.

Continue reading Part I – What Is Hakomi?