1. The essence of your being is love.

2. Health is inner peace – balance, forgiveness and letting go of fear.

3. The present moment is the only one we have – use it for giving and loving.

4. Learn to let go of the past and the future.

5. Learn to love yourself by forgiving and not judging.

6. Become “love-finders” rather than “fault-finders,” as the effort is the same.

7. Choose to “respond” rather than “react,” creating peace on the inside regardless of what is happening on the outside.

8. Keep the ‘big picture’ – the Universe is in perfect order.

9. Remember that we are all students AND teachers with one another.

10. Practice radical self-acceptance! We are, after all, perfect beings.

11. Ask yourself:

• What do I really want in the New Year?
• How healthy would I like to be?
• What do I need to do to create vibrant health and ecstatic living?

12. Treat obstacles as opportunities and always remember “as you think, so you are”.