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One Simple Phrase that Will Change Your Thoughts

[EXCERPT] As human beings, the stories we subconsciously tell ourselves about our circumstances, about others, and about life in general drastically changes how we feel. If the stories are positive, we tend to feel good. If the stories are negative, we tend to lose hope.

Of course, there’s more to feeling good than just being positive. The details of your present reality matter and make

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Five Yoga Poses for Confidence and Inner Strength

Have you ever noticed how confident people give off a warm, magnetic energy that makes everyone around them feel really comfortable in their presence?

Did you know that practicing yoga* on a regular basis can empower you, cultivate your confidence, and dramatically improve your self-esteem when you need it most?

Why Yoga?

Immediate Effects

  • Releases tension and reduces stress
  • Improves over-all mood and feelings

    Continue reading Five Yoga Poses for Confidence and Inner Strength

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