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A Gift from the Sea by Anne Morrow Lindberg

Forever Relevant

I have recently read, once again, A Gift from the Sea by Anne Morrow Lindberg. This book touched me deeply – as it did years ago when I first read it. With grace and clarity, Anne Morrow Lindberg touches on and explores problems that trouble the human heart – giving the reader form and shape to possible lessons and learning on simplicity, solitude

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Handling Difficult Moments: It Can Be As Easy As Breathing In And Out

Like any new habit, the more you integrate mindfulness into your day, the stronger it becomes and the more likely it is to be accessible during difficult moments. This may sound too simple to be impactful – again, see if you can be curious and simply notice – setting aside your judgments and allow your experience to guide your way.

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TEDTalk Tuesday: The Art of Listening by Kathleen Macferran

As a former conductor of a symphony, Kathleen Macferran knows well how to listen for musical beauty and how to hear harmony…from the podium. She wondered, though, if she could learn to listen as well in the other places of her life that made listening more difficult…such as prisons and schools. Could listening be a pathway to beauty off the podium? She decided to do a bit of experimenting.

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Mindful Minute: Living Your Best Life by Susan Hanson

What might my life be like if I were true to myself? If I moved in a rhythm that was my own, allowing it all to be okay? And what might my life be like if I embraced the beauty of this blessed earth? What if it were enough to be alive …and to be present to the world? I ask this question of all of us: what if we let go of urgency and the need to accomplish? What if we were wise: doing what was truly needed – like loving or forgiving – and letting that be enough? Tasks will get done. But loving life all over again everyday: what if that were our true calling?

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