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You Are Not Your Pain

More than a self-help book, You Are Not Your Pain provides insight into the very nature of the mind and its relationship with the body. This book and audio offering, co-authored by Danny Penman, is an 8-week program that guides you through daily meditations to assist you in learning how to alter your mind’s response to pain.

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Part III - Hakomi Healing Balm for the World

The ultimate goal of the Hakomi Method of Therapy is the discovery of the possible, the transformation of limiting self-imposed beliefs, and the empowerment that results from new freedom and new options. Perhaps the biggest picture of all is found in how the world works. The skills and principles of Hakomi seem to be what is needed for people everywhere to understand our essential interconnectedness and our responsibility for the care and healing of each other and the planet. A healing balm for mankind? I think so.

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TEDxTalk Tuesday: Migration of Mindfulness – Cave to Corporation by Greg Burdulis

In his TEDTalk, Migration of Mindfulness – Cave to Corporation, Greg Burdulis underscores the importance, in the corporate world as well as in life, of listening deeply, having a quiet and calm mind, nurturing an open and enhanced heart, and learning to be respectful of our bodies. Mindfulness – or being truly present for our lives, in the moment– will allow more happiness to “ripple out to others in the workplace.” Awareness of our bodies, minds and hearts will enhance the effectiveness of our decisions in the world we all live in.

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Mindful Minute: Kindness, The Currency of True Wealth by Jim Carrey

I wish people could realize all their dreams of wealth and fame so they can see that it’s not where you’re going to find your sense of completion. The effect you have on others is the most valuable currency there is. —Jim Carrey

I found this statement by Jim Carrey powerful and reaffirming. For so long I believed I HAD to accomplish great things in

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