I recently read the article “How to Be Mindful in an ‘Unmanageable’ World” by Tony Schwartz, CEO and founder of The Energy Project. He discusses the benefits of mindfulness in a busy world – or, as Tony calls it, an “unmanageable world”. There is increasing scientific evidence that a mindfulness practice has many benefits for health and wellness, including in the workplace. In this article, Tony demonstrates how mindfulness can increase productivity and reduce overwhelm.

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