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Outrageous! “Sculpting your body to reshape your life”

Are we still a culture that promotes outward body shape as something we must manipulate (for a high fee) and shave (“safely”) down to something that meets…what: cultural expectations? A media-driven lust for the perfect body? A need for happiness dictated by physical appearance? When will this insanity end? And when will resources that are truly in service to people seeking a more mindful life, one of acceptance, wise choice and wholeness, be more easily obtainable and touted by the media as important…worth pursuing?

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Mindful Minute Monday, 25feb

Mindful Minute Monday, 25feb by Lorrie Jones MBSR Photo by Kelly Lenihan

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Living a Healthy Life

Lissa Rankin, M.D., believes healing the mind and being healthy in all aspects of life are essential to true wellness. In her work with patients, she encourages health and authenticity in relationships, work, creative expression, spirituality, sexuality, finances and living environments. She invites her patients to tap into the power of the mind to heal the body and not to settle for merely “well”, but to strive for living a vital, joyful and authentic life – full of happiness, connection and exuberance.

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Mindful Minute Monday, 18feb

Mindful Minute Monday, 18feb by Lorrie Jones MBSR

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Mindful Minute Monday, 11feb

Mindful Minute Monday, 11feb by Lorrie Jones MBSR photo by Kelly Lenihan

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How to be Grateful

GUEST POST BY OLIVIA, AGE 10

By now, most of us have heard about the benefits of being grateful and living a life of gratitude. Articles and books have been written on gratefulness and how it can change our lives. I am a believer in choosing to be grateful and in reminding myself, daily, of all the blessings my life holds. Yet how easy it

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Mindful Minute Monday, 4feb

Mindful Minute Monday, 4feb by Lorrie Jones MBSR

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