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Breathing Basics

We repeat this task over 20,000 times a day and breathing is one of the most important physical functions our bodies know to do. Yet most of us don’t get it right. We fail to reap the full benefits of this action. As Dr. Andrew Weil, MD, a well-known pioneer in the field of integrative medicine, says: “If I had to limit my advice on healthier living to just one tip, it would be to learn to breathe correctly.”

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Are You an Emotional Eater?

Emotional eating plays a large role in the epidemic of obesity in our country. We eat mindlessly most of the time. In addition to contributing to missing out on one of life’s most enjoyable pleasures, mindless eating can lead to many health problems. Mindfulness practice offers an alternative. When we bring mindful attention to the process of eating, we tend to notice experiences that otherwise pass undetected. We are able to see relationships between thoughts, feelings and eating.

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