It may seem contradictory to those who are used to sacrificing living for pursuing their goals … but cultivating mindfulness will help you achieve your goals and enjoy life more. Focusing on one task at a time, putting yourself fully into that task, is much more effective than multi-tasking. Focusing on one real goal at a time is also more effective. Focusing on what you’re doing right now is highly effective. You’re more productive when you’re mindful.

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