Often the holidays are approached from a “more on an already full plate” perspective. There is a cultural expectation for joyfulness and accomplishment. Family and social gatherings occur. Often more money is spent over the holidays than planned and budget concerns can dampen merriment. Time, energy and sleep patterns become altered, leaving a person tired and close to burnout as healthy self-time becomes less frequent. For some, the holidays are a time of sadness and depression involving grief, sorrow and loneliness. And for nearly everyone, eating mindfully becomes more difficult and challenging during the holiday season.

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