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National Eating Disorder Week is February 20th through February 26th, 2011. In honor of this significant week (in the U.S.), I am speaking out to parents and loved ones of adolescent aged girls or boys suspected of having an eating disorder. Early detection and treatment is critical to survival of and healing from an eating disorder. Continue reading Ounce of Prevention The sea is constantly changing: each moment an opportunity The sea reflects sun, clouds, shallowness and depth: I reflect all that touches me Azure and turquoise ~ the colors of beauty and clarity: May I live in these colors Powerful and dangerous is the ocean ~ jumping in I face my fears The surface is rough yet calm lies below: I need not be Continue reading Life Lessons the Sea Taught Me If you are someone who shuns the out-of-doors due to inclement weather and may fear getting wet and cold, why not give outdoor activity a try? Outdoor activity brings greater exposure to health-promoting vitamin D, improved mental functioning and increased compassion. Continue reading Let’s Go! Manifest your dreams into reality with a vision board , a simple yet powerful visualization tool that activates the universal law of attraction. An illustrated, personally created collage of images, pictures and affirmations you’ve torn from various magazines, a vision board brings clarity to your dreams and desires. When you surround yourself with images of who you want to become, what you want to have, where you want to live, or where you want to vacation, your life will change to match these images. Continue reading Vision Your Dreams |
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