Whether you are an advanced student or a new beginner, the practice of yoga offers itself to you each moment as a deeply transformative experience. I invite you to welcome each moment in your life as an asana ~ an opportunity to embrace transformation~ by breathing deeply, sitting or standing in a dignified manner, and dwelling in acceptance, gratitude and love. This “present moment pose”, as I have come to name it, welcomes each moment as a gift and an opportunity to bring excellence, fluidity, grace and tranquility to your yoga practice and to your life.

Continue reading Present Moment Pose