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How We Participate in Our Eating is How We Participate in Our Lives

“There are some people who eat an orange but don’t really eat it. They eat their sorrow, fear, anger, past and future.”

Thich Nhat Hanh

Do you find yourself eating mindlessly and then regretting it? Would you enjoy a more mindful, intentional relationship with food choices and eating behavior?

The key to changing the way you eat is not more willpower or discipline

Continue reading How We Participate in Our Eating is How We Participate in Our Lives

Here We Go!

I had just been to visit my mother, sister and family in Spokane and was looking back on the visit, as it was my first voyage following an accident in December that nearly took my life. It had taken some work to be in my seat on the airplane: security details, loud alarms in response to the metal holding much of my body together and

Continue reading Here We Go!