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Guidelines for Eating Mindfully

21 mindfulness practices for healthy eating habits

“Aware of the suffering caused mindless consumption; I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming.”

~ Thich Nhat Hahn

  • Become aware ~ pay attention to current habits ~ accept them.
  • Reject the dieting mentalit, no matter what it takes:

  • Continue reading Guidelines for Eating Mindfully

    • The Mindful Way to Eat

    Practicing mindfulness at mealtimes supports healthy eating habits and enhances the pleasures food has to offer. Following these 6 tips will nurture the development of mindful awareness of your relationship with food.

    Continue reading The Mindful Way to Eat

    Haven’t We Known All Along?

    According to a new study funded by the National Institute for Health, Yoga was found to help people with chronic lower back pain and associated depression. They experienced improved mood and ability to function, as well as pain reduction, more than with conventional treatment alone.

    Continue reading Haven’t We Known All Along?